Who we are

Stephanie’s journey into yoga began with a profound love for movement. With a deep-seated passion for empowering others, Stephanie encourages her students to explore their inner strength and challenge self-imposed limitations. She believes in the transformative power of yoga not only in enhancing physical flexibility and strength but also in uncovering mental resilience and spiritual growth.

Stephanie’s classes are known for their dynamic sequences that blend movement, introspection, and breath. She’s always working to create a space where students can push their boundaries safely and explore their potential. Her teachings extend beyond yoga as she inspires her community to embrace strength and personal evolution.

She completed her 200-hour training with Jess Kahn Yoga in the summer of 2016. Eager to deepen her knowledge, she trained with Matt Giordano, founder of Chromatic Yoga, completing her 300-hour training in 2024.

Outside the studio, Stephanie is an avid runner and fitness enthusiast, constantly seeking ways to incorporate movement and overall wellness into daily life. Her creative spirit also finds expression through ongoing art projects and a deep love for the outdoors.

Connect with Stephanie to embark on a journey of self-discovery through yoga and mindful movement.

Weekly public classes at Dragonfly Yoga Studio in beautiful downtown Fredericksburg, Virginia.